the practice room the practice room the practice room the practice room the practice room the practice room

The Practice Room
0401 367 254

8370 4479
Flagstaff Hill Yoga Centre

At The Practice Room the true essence of yoga is taught to all ages and levels of ability, using a therapeutic and restorative approach.

The practice room is very welcoming, warm and comfortable. With it's teacher demonstrating a deep understanding and knowledge, drawing on many years of teaching experience and personal practice.

You will be encouraged to progress safely, whilst nurturing and developing your own physical ability, sense of well being and inner peace.

All classes apart from one are 90 minutes long, allowing for a complete balanced practice, including the experience of deep relaxation. This will leave you feeling calm, centered and restored.

"What comes from the heart, touches the heart" - Don sibet

Classes for 2017

Mixed Ability / progressive

Tuesdays

9:30-11 am

Tuesdays

7-8:30 pm

Master Class

Wednesdays

7-9:00 pm

 Beginners

Wednesdays

10-11:30 am

 Beginners

Thursday

7.00 - 8.30 pm

Family Yoga / Childrens Yoga and Private Sessions

By Appointment Only